One of the most alarming things in a woman’s life is thinning and breaking hair. Although its normal to lose a few hairs strands every day losing a lot of hair can be nerve wrecking. Most women go on a hunt for how to keep growing back their hair, and in this post, we give you tips on how to grow back your hair. As soon as you notice excessive hair fall, visit hair extensions salon or the hair straightening salon depending on your hairstyle and let the expert hair stylist assess your hair.

Causes Of Hair Loss

There are severa causes of hair loss including;

• Hair Styling products

Shampoos containing sulfates cause hair to dry and result in brittle hair eventually causing hair to fall off. Over-processing of hair during Japanese hair straightening or Brazilian keratin straightening will result in damaged hair which will lead to thin hair and eventually fall off. Too much heat during the flat ironing could also result in hair falling off. Wrong application of the hair extensions can lead to hair thinning and falling.

• Stress

Stress causes the white blood cells to attack the hair follicles leading to stunted growth and in other cases traction alopecia. Get rid of stress by doing yoga and massage as that will ensure blood circulation which makes sure the hair receives the necessary nutrients.

• Poor diet

Your hair depends on how you take care of it and the nutrients you ingest. Proteins and fish are a source of keratin which is the hair building structure and therefore lack of the nutrients will lead to unhealthy and slow hair growth.

Tips to Avoid Hair Loss

Below are tips to prevent hair loss. It’s important that you understand your hair type and develop a maintenance regimen that will ensure your hair stays healthy

• Avoid Hairstyles that are too tight

Avoid hairstyles that pull your hair as they destroy the hair follicles resulting in thinning hair and stunted growth. Tight weaved hair extensions will result in hair damage. Ensure that you visit the top-rated hair stylist for professional installation of extensions. If you are braiding your hair ensure that they are not too tight as that weakens the hair follicles.

• Avoid exposing your hair to too much heat

Too much heat during the Japanese hair straightening will result in fracturing of the hair bonds. The breaking of the hair bonds results in brittle hair that will cause the hair to break off. Air dry your hair as often as possible and during the Japanese permanent straightening visit the hair straightening salon and let the expert do the flat iron. When using the heat styling tools make sure the heat cannot burn your hands otherwise the heat is too much.

• Avoid too Much Chemical Processing

Too many chemicals and bleaching your hair will result in hair falling off. Make sure before a hair straightening that you inform the hair stylist any chemical you have applied on your hair. Before a Japanese permanent hair straightening or Brazilian keratin straightening it’s important the stylist at the permanent hair straightening assess your hair to ensure its healthy enough to withstand the chemicals. Too many chemicals weaken the hair shaft causing the hair to fall off

• Use Hair Products that Cause Hair Growth

Invest in hair shampoos and conditioners that do n’t contain sulfates, alcohol and any other ingredient that can lead hair to dry off. Consult the hair stylist on the products that will aid in hair growth and keep hair hydrated. Make sure you have hair oils that will facilitate hair growth. Essential oils will ensure your hair grows.

• Diet and Exercise

You need to eat the right diet, to ensure that your hair grows health. Exercise will ensure blood circulation which facilitates hair growth. When blood reaches the follicles that will ensure hair receives nutrients leading to hair growth.

There are many things that can trigger hair loss. Proper hair care and correct diet will go a long way to ensure that your hair is healthy. Visit the hair salons Rockville, and get advice on how to take care of your hair. Keep your hair well hydrated and nourished, as brittleness is one of the main causes of hair breakage.